Yoga with Carla
Hatha Yoga Classes
Hatha yoga is a breath based practice. This means that the breath is “the boss” of the practice. We learn how to control our breath (not our breath to control us) and use it as the leader of every movement we make. It can be a beautiful experience to reconnect with our bodies while challenging our fitness (with kindness and safety of course).
Restorative Yoga Classes
Restorative yoga is a one of the most relaxing and introspective types of yoga. All about holding postures for a long time and embracing the comfort of our own bodies and our own silence. Even though is extremely soothing and relaxing I’ve found by my own experience (and my students) that it can be a very energizing practice and mentally challenging.
About my practice
I discovered yoga 11 years ago during a time I started to heal from traumatic personal and intergenerational experiences.
Through movement, breath, and presence, yoga helped me reconnect with my body, cultivate self-compassion, and find gratitude in everyday life.
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In 2020, I began formal training to deepen my understanding of yoga as both a philosophy and physical practice. Since then, I have taught over 250 hours of Hatha, Vinyasa, and Restorative Yoga, and later trained in prenatal and postnatal yoga during my own pregnancy.
My classes are guided by a trauma-informed approach, creating a supportive space where students are encouraged to move at their own pace, listen to their bodies, and explore their practice with curiosity and kindness.
Today, as a mother and teacher, I continue to live the teachings of yoga both on and off the mat, sharing practices that support wellbeing, resilience, and connection.
"It's not about being good at something. It's about being good to yourself."
