Wellness retreats, hen dos, mother blessings, friendship celebrations and private sessions created to honour connection, healing, and joy.
Retreats, Ceremonies & Alternative Wellness for Women in Panama and the UK
Your journey to release, connect, and flow starts here...
A holistic approach to wellness
Explore your own path to wellness through ancient and modern practices that compliment...
Mind
Body
Spirit
Welcome
I'm Carla Carolina Watson, a bilingual, trauma-informed somatic therapist and wellness coach based in El Valle, Panama and the United Kingdom.
I safely guide women back to themselves through retreats, sound healing, ceremonies, and 1:1 sessions that honour the mind, body and spirit.
Whether you're ready to release stress, reconnect with your body, or simply ignite your spark... you're in the right place!
Group Gatherings
Retreats
Nourishing immersive retreats in the British countryside and the heart of Panama's jungle. Come as you are, leave replenished."
Ceremonies
Hen dos, mother blessings, friendship celebrations and women's circles... sacred spaces to honour life's big moments together.
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Workshops
Practical, embodied tools to manage stress, build resilience and come home to yourself.
Somatic Therapy
Specialised in trauma informed
Trauma-informed somatic therapy that meets you where you are. Weaving conscious breathwork, movement, bodywork and visualisation, we create space for you to:
⦿ Reset your nervous system
⦿ Release stored emotions and tension
⦿ Reconnect with feelings of safety
⦿ Return to balance... body and soul
1:1 Offerings
Find your own path to wellness
"The type of life coaching and advice that Carla shares will stay with me through life."
- Marielena, from San Francisco, USA
“Through the tools that Carla has provided for me, I have been able to finally create a clear path and already reach some of my goals, but even better than that, I have now been equipped to use the tools by myself for in the future!"
- Vasti, from South Africa
"I feel so blessed to have found Carla.."
- Stephanie, from UK
Upcoming Retreats & Available Resources
eWorkbook Workshop to Nurture a
Compassionate Mindset
An invitation to pause to breathe, listen, and remember your own tenderness.
