Wellness retreats, hen dos, mother blessings, friendship celebrations and private sessions created to honour connection, healing, and joy.
Retreats, Ceremonies & Alternative Wellness for Women in Panama and the UK
Your journey to release, connect, and flow starts here...
A holistic approach to wellness
Explore your own path to wellness through ancient and modern practices that compliment...
Mind
Body
Spirit
Welcome
I’m Carla Carolina Watson, a bilingual somatic therapist, wellness coach, yoga teacher, and sound healer guiding women to reconnect with themselves and each other.
From El Valle de Antón, Panama to Somerset, UK, I specialise in hosting soulful and and sustainable wellbeing solutions for corporate teams, private groups and individuals like: women’s retreats, sound baths, and personalised ceremonies including hen dos, mother blessings, and friendship celebrations to help you release stress, open your heart, and remember your magic.
My holistic approach encompasses mind, body, and spirit, offering personalised support to foster profound transformation and cultivate a balanced, fulfilling life.
Join me on gentle and steady journey towards release, reconnection and replenishment.
Group Gatherings
Retreats
Immersive wellness retreats to nourish and recharge the mind, body and soul. Available in the British Countryside and the tropical landscape in Panama.
Ceremonies
From wholesome hen dos in the UK (bachelorette parties in Panama), Mother blessing ceremonies to Friendship celebrations and nourishing women´s circles
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Workshops
Safe learning spaces for everyone to gain tools to manage stress and embody resilience and confidence
Somatic Therapy
Specialised in trauma informed
Weaving conscious breath work, movement & bodywork, visualisation and energetic techniques to facilitate a space that allows you to:
⦿ Reset your Nervous System
⦿ Release emotions and stored tension
⦿ Reconnect with feelings of safety
⦿ Foster inner balance
⦿ Find improved physical comfort
1:1 Offerings
Find your own path to wellness
Prenatal & Postnatal Services
Yoga, Hypnotherapy, Tapping, Reiki and many other tools and techniques I have used in my own journey as a mother that can aid your pregnancy and postpartum too. Get in touch and together let's create a tailored bundle for your unique journey based on what you are looking for.
"The type of life coaching and advice that Carla shares will stay with me through life."
- Marielena, from San Francisco, USA
“Through the tools that Carla has provided for me, I have been able to finally create a clear path and already reach some of my goals, but even better than that, I have now been equipped to use the tools by myself for in the future!"
- Vasti, from South Africa
"I feel so blessed to have found Carla.."
- Stephanie, from UK
Upcoming Retreats & Available Resources
eWorkbook Workshop to Nurture a
Compassionate Mindset
An invitation to pause to breathe, listen, and remember your own tenderness.
